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2025-26 Swimming & Diving Roster

Nadia Helm

  • Position Free
  • Class Senior
  • Hometown Deephaven, MN

Biography

AS A JUNIOR (2024-25)
CSCAA NIC qualifier for 400 free relay and 800 free relay... Finished third on the podium at ASUN in the 800 free relay... Swam in the B final in both 200 free (1:51.11) and 200 fly (2:06.44) at ASUN... Against UNF touched the wall first in the 100 free (51.69) and 200 free (1:51.46)... Top finishes in all events she swam at the Triple Distance Invitational coming in first in the 150 fly (1:35.03), and fourth in both the 50 fly (27.54) and 100 fly (1:00.24)... Had a season best time in the 50 back (28.65) at the Eagle Holiday Bash... At the Phil Hansel Invitational qualified in the D final securing a personal best time in the 50 free (23.78)... Swam the 100 free (52.24), 200 free (1:55.01), and 500 free (5:11.63) at the Eagle Invitational.

AS A SOPHOMORE (2023-24)
CSCAA NIC Participant... Part of ASUN bronze medal earning 400 and 800 free relay teams... Part of fifth fastest 800 free relay in program history... Opened the season against FAU and Bellarmine with times of 53.95 and 1:56.54 in the 100 free and 200 free... Touched first in the 50 free (24.71) against Bellarmine... Posted personal bests in the 50 free (23.95) and 50 back (26.44) at the Magnus Invitational... Turned in times in the 100 free (52.77) and 200 free (1:52.62) against Miami and Colorado State... Placed third against UNF in the 500 free (5:12.67)... Touched the wall third in the 100 free (53.80) and 200 free (1:55.64) against Georgia Southern... Swam the 100 free (54.99) and 200 free (1:56.74) against FIU.

BEFORE FGCU
Swam one season at Northern Michigan... Placed seventh in both the 200 and 100 Free at the Great Lakes Intercollegiate Athletic Conference Championship.

HIGH SCHOOL
Attended Minnetonka High School... Earned varsity letters... State Champion her senior year... Claimed All-American Honors in the relay events.

Historical Player Information

  • 2023-24Sophomore

    Free
  • 2024-25Junior

    Free
  • C

    2025-26Senior

    Free
    C